21 day Challenge

Shedding the Weight: Mind, Body and Spirit

– collaborative with Oprah and Deepak Chopra

I am on day 18 and loving this so far. Deepak has this bell he rings to start the session. Sounds much like a Tibetan bell. Either way it’s the signal for mama to shut off! Falling fast asleep until I hear a very small Namaste from somewhere in the distance. I close my eyes and go back to a wonderful sleep. -Carrie Silverhorn

Give it a listen…

Welcome to the 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit. We are honored you’re joining us as we seek our true nature and discover our path to health and happiness. You will discover your soul’s purpose and create a life in which all things are within reach.


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